Progressively improve the amount of time you sit for meditation with these meditation chime MP3's. There are 7 tracks in total in this package, each beginning with an opening bell to indicate the start of your meditation session, followed by silence until a chime at the end to indicate the end of the session.

LENGTH OF SESSIONS:

5 minutes, 10 minutes, 15 minutes, 20 minutes, 30 minutes, 45 minutes, and 60 minutes.

INSTRUCTIONS:

Purchase and download these MP3's to your personal device. Set your device to silent so you won't be disturbed. Sit in a quiet comfortable place. Play one of the MP3's and focus on your desired object of meditation for the total duration of the MP3 of your choosing.

Enjoy and Be Happy.