Guided Mindfulness Meditation

Guided Mindfulness Meditation

9.99

The breath is the anchor between the conscious and unconscious mind. By focusing on breath you are bridging the gap and reprogramming yourself to become more aware and present. 

This audio meditation is approximately 25 minutes in length. During this time Mark guides you to focus on the present moment by anchoring your awareness on the breath. This meditation is best experienced in a seated position in a quiet room with no distractions.

 

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