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The purpose of this meditation series is to support you, the individual, on your journey towards inner peace and stillness. The theme for this series is focus and creativity through positive auto suggestion and calming brain wave musical frequencies. Listen to these meditations as often as possible, preferably twice a day, once in the morning, and again at night, for a period of at least 40 days in a row. This will allow enough time for the positive affirmations to take effect on your subconscious. Choose the meditations that best suit your needs. There are five meditations in total.
The first four meditations have two components, the first is guided and the second is subliminal. The guided meditations contain positive affirmations in the forefront, which allow the listener to become established in the technique. The subliminal meditations contain the same words and phrases, but are placed in the background for the subconscious mind to absorb the information. It makes no difference whether you choose the guided or subliminal, both will have positive effects. Choose the one that best suits your mood at the time of meditation.
The final meditation is a silent outdoor 30 minute sit with a closing chant. The purpose of the outdoor meditation is to calm your mind and build your diligence. Sitting for 30 minutes without movement can be a challenge for most. The blowing wind and bird sounds aid the listener by providing a focal stimulus for establishing oneself in this practice. For all meditations you are to sit comfortably on a chair or cross legged in a place where you will not be disturbed. For best results, try to hold one position for the entire meditation period. Listen and practice as many sessions, with as much frequency as you wish. Meditation is a life long journey and the results are limitless. Enjoy the series, may you be peaceful, happy, and harmonious.